Boost Your Longevity with Finnish Berries: What Science Says
Nordic Berries: A Powerhouse of Flavonoids In Finland, nature provides an abundance of berries rich in flavonoids, including flavan-3-ols. Here’s a look at some local favorites and their benefits. Incorporate these Nordic superfoods into your diet—add them to morning yogurt, blend them into smoothies, or enjoy them fresh. The study...