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Nordic Berries: A Powerhouse of Flavonoids In Finland, nature provides an abundance of berries rich in flavonoids, including flavan-3-ols. Here’s a look at some local favorites and their benefits. Incorporate these Nordic superfoods into your diet—add them to morning yogurt, blend them into smoothies, or enjoy them fresh. The study...
It has been a pleasure to observe over the past 10 years how much the health benefits of berries have come to the awareness of doctors here year after year. Bilberries aka wild blueberries are, of course, the most well-known and popular, but lingonberries, sea buckthorn, and blackcurrants have also...
Exploring the Potential of Finnish Berries in the Treatment of Epstein-Barr Virus The Epstein-Barr virus (EBV), a member of the herpesvirus family, is known for causing infectious mononucleosis and is associated with various other health conditions. While conventional treatments focus on symptom management and antiviral medications, recent research has started...
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