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Nordic berries—bilberries, lingonberries, sea buckthorns, and blackcurrants—are not only a delicious part of Nordic cuisine but also nutritional powerhouses that can play a valuable role in supporting the health of cancer patients. Packed with vitamins, antioxidants, and other bioactive compounds, these berries offer benefits that align with the dietary needs...
Nordic Berries: A Powerhouse of Flavonoids In Finland, nature provides an abundance of berries rich in flavonoids, including flavan-3-ols. Here’s a look at some local favorites and their benefits. Incorporate these Nordic superfoods into your diet—add them to morning yogurt, blend them into smoothies, or enjoy them fresh. The study...
It has been a pleasure to observe over the past 10 years how much the health benefits of berries have come to the awareness of doctors here year after year. Bilberries aka wild blueberries are, of course, the most well-known and popular, but lingonberries, sea buckthorn, and blackcurrants have also...
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