It has been a pleasure to observe over the past 10 years how much the health benefits of berries have come to the awareness of doctors here year after year.

Bilberries aka wild blueberries are, of course, the most well-known and popular, but lingonberries, sea buckthorn, and blackcurrants have also gained visibility on social media platforms.

New York Times bestselling author Anthony Williams shares the unique health benefits of wild blueberries on social media almost weekly, referencing his book Medical Medium Brain Saver.

Functional medicine doctor Dr. Will Cole recently interviewed Dr. Paul Savage, who discussed his Top 5 Detox nutrients and mentioned resveratrol, a true antioxidant found in Finnish lingonberries. Did you know that lingonberries contain as much resveratrol as red wine, but without the side effects?

Dr. Josh Axe has also highlighted the health benefits of berries, particularly in relation to hormonal imbalances, gut health, and the treatment of depression.

Similarly, Dr. William Wallace, Dr. Jason Wibbenmeyer, and Dr. William Li all mention bilberries while sharing information about dietary approaches to various diseases.

Even fasting and keto diet advocate Dr. Mark Hyman has repeatedly discussed the health benefits of various colored berries and foods. 

Blue Berries: Bilberries and Blackcurrants 

Bilberries and blackcurrants are rich in antioxidants, such as flavonoids and phenolic acids, which help protect cells from oxidative stress. They promote heart health by lowering blood pressure and improving cholesterol levels.

Their fiber and antioxidant content may also reduce the risk of heart disease.

 They help balance blood sugar levels and improve insulin sensitivity.

Wild blueberries support brain health by enhancing memory function and cognitive skills and reducing age-related cognitive decline.

Bilberries and blackcurrants contain vitamin C and other nutrients that support the immune system. Their fiber content aids digestion and prevents constipation.

 Antioxidants protect the skin from sun damage and aging while promoting skin health.

Compounds in both berries may help reduce inflammation in the body, which is important for preventing many chronic diseases. They assist with weight management and appetite regulation.

Bilberries aka Wild blueberries contain compounds that may promote eye health and reduce the risk of developing eye diseases such as cataracts and age-related macular degeneration.

Red Berries: Lingonberries 

Lingonberries are rich in antioxidants, such as flavonoids and phenolic acids, which help combat free radicals and reduce oxidative stress.

Lingonberries contain vitamin C, which is vital for immune function and can help fight infections.

They also provide fiber, promoting digestion and maintaining gut health. Due to their low caloric content and high fiber, lingonberries can be a good addition for weight management.

Studies have shown that lingonberries help with blood sugar control, which can be beneficial for diabetics.

They help lower blood pressure and cholesterol levels, promoting heart health.

Lingonberries have antibacterial properties and have traditionally been used to prevent and treat urinary tract infections.

The antioxidants in lingonberries promote skin health and youthfulness. Lingonberries contain anti-inflammatory compounds that may help reduce inflammation in the body.

Orange Berries: Sea Buckthorn 

Sea buckthorn is rich in vitamins C, A, E, B vitamins, and K. It also contains minerals such as iron, magnesium, and potassium. 

Sea buckthorn is a good source of antioxidants, including flavonoids and phenolic acids, which help protect the body from oxidative stress and may reduce the risk of chronic diseases. 

Sea buckthorn oil is known for its skin care benefits and is often used in skin creams. Sea buckthorn can help improve skin moisture balance, reduce inflammation, and promote wound healing. The omega-7 fatty acids in sea buckthorn may support heart health and lower cholesterol levels. 

The antioxidants in sea buckthorn can also enhance vascular health. Vitamin C and other nutrients in sea buckthorn support the immune system, which can help prevent diseases and infections. 

Sea buckthorn may aid digestion and help prevent digestive issues. Some studies suggest that the nutrients in sea buckthorn can positively affect mood and reduce symptoms of depression. The carotenoids in sea buckthorn, such as beta-carotene, can promote eye health and reduce the risk of vision decline.

The world is clearly on a path of change, and so is the nutrition that people consume. We have lived too long amidst processed products, causing various symptoms and even diseases in our bodies. The reason NordicNordic was originally founded is now becoming a part of American life as well. 

These progressive doctors know that by eating right, not only can you feel good, but you can also correct imbalances in the body. So, give your body only pure nutrition. 

Hippocrates was not mistaken when he stated that "Let thy food be your medicine".